Our
Therapy
Our therapy sessions are a safe space for you to explore, heal, and grow. We blend a compassionate, client-centered approach with evidence-based techniques, allowing you to uncover deeper insights and find new ways forward.
We believe in transforming the therapy experience into one that is genuinely empowering and personal. Our holistic and integrative approach blends various therapeutic modalities tailored to meet your unique needs. This personalised method not only addresses symptoms but also explores underlying issues, ensuring a comprehensive understanding of your mental-wellbeing.
Our focus is not just on helping you through challenges but also on fostering your overall growth and development. We equip you with lifelong skills and insights that empower you to navigate life's complexities with greater ease and understanding.
Click the “Book an Appointment” button on our website, which will take you directly to our secure client portal powered by Zanda Health.
Once inside the portal, please register as a new user (or login for returning clients), then select "Book an Appointment". You’ll be able to view available appointment times of up to one week in advance and choose the one that works for you.
After selecting your time and completing payment, follow the prompts to enter your details and confirm the appointment. You’ll receive an email confirmation with all the necessary details.
Need More Availability? Contact us directly at thenookmilton@gmail.com with your availability, specifying the days and times that work for you.
Yes, we prioritise your privacy and adhere to strict confidentiality standards. Your personal information and session details are kept secure and confidential.
If you need to cancel or reschedule your appointment, please let us know at least 48 hours in advance. This helps us accommodate other clients who may need the time slot. Cancellations or rescheduling requests made with less than 48 hours’ notice will be subject to the full appointment fee. We appreciate your understanding and cooperation.
You can book an appointment through our website’s booking system via the secure client portal. Simply choose the service you’re interested in, select an available time slot, and complete the payment. Please note, payment is required upon booking, and sessions must be paid for at least 48 hours in advance. Once booked, you’ll receive an email confirmation. If no sessions are available, or if you need more flexibility, feel free to email us at thenookmilton@gmail.com with your availability, and we’ll do our best to accommodate you during weekday daytime hours.
We offer a range of workshops and events focusing on personal development, emotional resilience, and empowerment. Topics vary based on current needs and interests, and we regularly update our schedule on the website.
We offer individual counselling, group support, transformative workshops, and social events designed to foster community and personal growth.
If you’re experiencing emotional challenges, seeking personal growth, or looking to address specific issues, counselling or therapy could be beneficial. We offer a 50 minute welcome session to help determine if our services are a good fit for your needs.
In your first session, we’ll discuss your goals, current challenges, and any questions you may have. It’s an opportunity for you to get to know your therapist and begin setting a path for your journey.
Our group support sessions provide a safe space for sharing experiences, gaining insights, and supporting each other. Groups are facilitated by experienced professionals and are designed to foster connection and collective growth.
Testimonials
"A few months ago, I decided to reach out to Paige after struggling with my mental health for a while. Through our weekly conversations, Paige’s insight really helped me to make more sense of things. She gave me so many tools that I have been able to implement into my routine and I can honestly say they have been life changing. I can’t thank Paige enough and it’s a huge comfort to know that if I ever needed any support again in the future, I would feel confident and happy to revisit The Nook."
'The conversations I have had with Paige, and the advice and insight she has offered, has been invaluable in helping my mental health to improve. She is extremely patient, understanding and sympathetic and has an uncanny ability to articulate things that I'd always thought about myself and my situation - but never been able to fully realise. She is also funny and relatable and immediately put me at ease during our first session. When I need to discuss my mental health in future, I'll be sure to look to Paige.'
"Paige has given me strategies for life that I can now implement everyday, allowing me to check in with myself, practice self love and practice gratitude . Paige has challenged me to tackle my inner worries, concerns and insecurities and that challenge has allowed me to make the positive change in my life I so desperately needed. The Nook is a warm, welcoming, accepting place for all and I honestly can't thank Paige enough."
