Join a growing community, enriched by social events and shared experiences, that support you every step of the way.
Personalised counselling, empowering group support, and transformative workshops to guide you on a journey of self-discovery and healing.
We’re more than a place of healing - we’re a sanctuary for transformation and growth. We empower you to reclaim your power and embrace your true, authentic self unapologetically.
We recognise the courage it takes to begin this journey, and we’re here to support you as you face your fears, break free from limitations, and unlock a life you’re proud to call your own.
With our guidance and your inner wisdom and strength, you will take those first steps to forge a path to empowerment and authenticity, driven by your own vision and purpose.
There’s no ‘one size fits all’ here - our goal is to create a safe, personalised space where you feel truly seen and understood by adaption to your needs and meeting you exactly where you are on your path to healing.
Identifying and reframing negative thoughts, we work together to create healthier perspectives and coping strategies, giving you practical tools to navigate life’s challenges.
It’s a collaborative approach focused on empowering you to regain control of your mental well-being.
Explore how attachment patterns and psychodynamic insights shape your emotional experiences and behaviours.
Understand the influence of past relationships and unconscious processes on your present, fostering healing and growth. Together, we’ll work toward healthier, more secure connections in your relationships and a deeper understanding of yourself.
Exploring deeper questions of purpose and meaning, or setting tangible goals for personal growth, this integrative approach creates a space where mind, body, and spirit are nurtured.
Explore your thoughts and feelings in a non-judgmental, supportive environment.
We will walk alongside you, empowering you to discover your own solutions and make sense of your experiences at your own pace.
We believe in a holistic approach to mental health, integrating various therapeutic techniques tailored to your needs.
Our focus is to offer a a supportive and non-judgmental environment, to empower you to explore your feelings and experiences, enabling you to achieve lasting personal growth.
Join our dynamic range of events and workshops designed to inspire growth, connection and empowerment.
From recurring sessions to pop-up experiences, each event serves as a unique opportunity for self-discovery, allowing individuals to embark on their journeys toward authenticity and healing.
The Empowerment Hub is a dynamic resource centre, offering a wealth of tools designed to facilitate ongoing growth and transformation.
Access digital downloads, worksheets, courses, meditations and more - all crafted with care to support your journey.
Testimonials
"A few months ago, I decided to reach out to Paige after struggling with my mental health for a while. Through our weekly conversations, Paige’s insight really helped me to make more sense of things. She gave me so many tools that I have been able to implement into my routine and I can honestly say they have been life changing. I can’t thank Paige enough and it’s a huge comfort to know that if I ever needed any support again in the future, I would feel confident and happy to revisit The Nook."
'The conversations I have had with Paige, and the advice and insight she has offered, has been invaluable in helping my mental health to improve. She is extremely patient, understanding and sympathetic and has an uncanny ability to articulate things that I'd always thought about myself and my situation - but never been able to fully realise. She is also funny and relatable and immediately put me at ease during our first session. When I need to discuss my mental health in future, I'll be sure to look to Paige.'
"Paige has given me strategies for life that I can now implement everyday, allowing me to check in with myself, practice self love and practice gratitude . Paige has challenged me to tackle my inner worries, concerns and insecurities and that challenge has allowed me to make the positive change in my life I so desperately needed. The Nook is a warm, welcoming, accepting place for all and I honestly can't thank Paige enough."
Yes, we prioritise your privacy and adhere to strict confidentiality standards. Your personal information and session details are kept secure and confidential.
If you need to cancel or reschedule your appointment, please let us know at least 48 hours in advance. This helps us accommodate other clients who may need the time slot. Cancellations or rescheduling requests made with less than 48 hours’ notice will be subject to the full appointment fee. We appreciate your understanding and cooperation.
You can book an appointment through our website’s booking system via the secure client portal. Simply choose the service you’re interested in, select an available time slot, and complete the payment. Please note, payment is required upon booking, and sessions must be paid for at least 48 hours in advance. Once booked, you’ll receive an email confirmation. If no sessions are available, or if you need more flexibility, feel free to email us at thenookmilton@gmail.com with your availability, and we’ll do our best to accommodate you during weekday daytime hours.
We offer a range of workshops and events focusing on personal development, emotional resilience, and empowerment. Topics vary based on current needs and interests, and we regularly update our schedule on the website.
We offer individual counselling, group support, transformative workshops, and social events designed to foster community and personal growth.
If you’re experiencing emotional challenges, seeking personal growth, or looking to address specific issues, counselling or therapy could be beneficial. We offer a 50 minute welcome session to help determine if our services are a good fit for your needs.
In your first session, we’ll discuss your goals, current challenges, and any questions you may have. It’s an opportunity for you to get to know your therapist and begin setting a path for your journey.
Our group support sessions provide a safe space for sharing experiences, gaining insights, and supporting each other. Groups are facilitated by experienced professionals and are designed to foster connection and collective growth.
